I could never have imagined a career as a teacher back in my younger days. I had an active childhood & loved the outside. now 28 years on as a full time trainer I have been involved in sport at every level, it has been a major part of my life journey !
my role within soccer has taken me all around the world, Brazil, Athens, Norway ,USA, Spain & Italy.
I have gained many qualifications along the way, Elite Soccer Conditioning, Elite Resistance Band Award, Metabolic Training Award, Specialist in Sports Conditioning & more recently MMA Trainer Level 1, Kettlebell Level 1, Steel Mace & Bulgarian Bag Master Awards.
I have worked in various roles at QPR FC, Chelsea FC, Panathinaikos FC & Aldershot Town FC.
My simple inspiration is helping people perform better, regardless of whether a complete beginner to elite athlete.
my role in soccer lead me to discover that to master technique, first you had to master movement & recruit the neuromuscular development to perform everyday tasks & react to situations! our fitness training philosophy is first & foremost teaching the importance of self defence, situational endurance & awareness.
nothing can prepare an individual to react to emergencies or everyday tasks.
but at my gym we have designed a programme that puts functionality first & aesthetics second!
every session is geared around these disciplines
as a by product of training in the above cycles, the gains of toned, lean, athletic, functional endurance & mental capabilities improve tenfold.we use a variation of supersets/hiit/amrap & more, we work closely with clients on lifestyle, dietary advice, monitoring & producing facts rather than opinions, so in reality we speed up the overall needs in one plan, rather than train muscles in isolation or just for vanity!
training for health & longevity
I have had many surgeries possibly developed from prolonged un-functional training & activities as a teen & younger man
I have also survived a major blood clot , a cancer scare & major anxiety issues. I am a survivor & I know first hand how fragile life is.
I am almost 60 years old, my all round health, fitness & mindset is something I am keen to promote to older persons who have suffered adversity, lost their way & want to train smart & restore confidence
I am now offering a programme I've designed myself, drawn from my experiences. dietary, smart training & mindfulness are things I've worked & studied excessively . so please contact me to get involved!
Discover more about my extensive range of professional services. i constantly update this page, but if you still can’t find what you’re looking for, please feel free to get in touch with me – i will be more than happy to help.
Sessions for Mums who want to become tougher physically & mentally.All methods are transferable to movement & strength for everyday life, always in a fun environment.
Brand new to our programme & lead by myself. this session will introduce smart methods of training I have used to re-build myself, both physically & mentally. The aim is to restore vital body function & confidence.
At my gym/or online
My career has spanned over nearly 30 years. I have gained many elite training awards & feel I have something of value to offer trainers who are just starting out, or who want to learn different methods. My strengths are football conditioning & functional fitness. I can tailor to suit needs & also offer various packages.
At my gym/your venue/online
I have a background in elite football conditioning. I have prepared professionals individually or in squads for the mechanics needed to perform in todays game. I specialise in movement, strength, power, mental quickness, monitoring & much more. I can work with juniors & seniors also of any level.
Working from my own experiences, I now offer a complete online service for persons over 50 who can't make the gym, but are keen to kick start a fitness & health routine for longevity . Varied packages are available to suit either individuals or groups worldwide.
Times: 6.15-7.15pm & 7.15-8.15pm
Tuesdays & Thursdays
I base this section around key areas. Speed & quickness, power, strength & hypertrophy. All progression is monitored & everything included is to train movements not muscles to improve everyday situations whilst gaining great aesthetics along the way. All ages welcome.
I have written my first short e-book, should anyone wish to get a copy, feel free to contact me.
I will soon becoming more interactive on my own YouTube
Channel, I will have a members area, with access to my training methods & philosophy.
PERSONALISED TRAINING WEAR
We now have a selection of hoodies, vests & t-shirts.
Please feel free for costs & sizing.